Log Home Staining

Many homeowners adjudge to stain their own log homes. This commodity was accounting to accommodate advice on the accomplish bald to adapt the logs and techniques acclimated in the appliance action which is important to ensure a long-lasting, admirable finish.

Log Preparation

Log alertness is the a lot of important footfall if staining your log home to ensure the accomplishment will attach accurately and to advance a continued lasting, admirable finish.

Logs have to be apple-pie – The logs have to be chargeless of dirt, dust, mildew, algae etc. The absolute accomplishment can be removed by appliance announcement media; such as: blah cob, glass, walnut media, chemically bald or ability washed.

Sound – The logs should be chargeless of any adulteration or insect infestation. The addle areas should be removed and the logs repaired or replaced. If there are signs of insect infestation, the logs should be advised by a able exterminator and any holes should be appropriately abounding and caulked above-mentioned to staining.

Dry – Damp agreeable of the logs should be no greater than 20%. If you are not assertive the logs are dry, a damp beat should be used.

Textured – Stains will attach best to a apparent that has texture. Media announcement as able-bodied as ability abrasion provides arrangement to the log surface.


Although this is an alternative step, borate offers aegis from insects and decay. Borate can alone be activated to clean, bald copse such as if the logs are aboriginal formed or if the accomplishment has been removed. A borate accretion can aswell be added to your stain to advice avert insects.

Types of Stain

When allotment a stain, it is important to use a superior artefact advised accurately for log homes. Stains are formulated to assure logs from water, insects, UV damage, amplitude with log movement and acquiesce damp aural the log to escape. Stains are baptize or oil based. Whichever you decide, amuse accept an environmentally safe product, low in VOC’s. Many log home finishes crave a three accoutrement system. Two bistered coats followed by a bright top coat. There are aswell two and one accoutrement arrangement stains available. The costs of the stain can alter and you can usually save money by purchasing beyond 5 gallon buckets. The boilerplate superior three accoutrement arrangement can endure four to 5 years depending on the bulk of weathering the log bank is apparent to. Some beneath big-ticket or one accoutrement stains may crave added common aliment coats.

Staining Tips and Techniques

- Be abiding rain is not in the forecast.

- Invest in a superior besom advised for your accurate stain (water or oil based).

- Basic the breadth by accoutrement windows, doors, electrical wires, gutters, shrubs…

- Check stain blueprint for the altitude appliance (usually 50 – 90 degrees).

- Alpha at the top, staining the fascia lath first.

- Stain soffit areas.

- Continue with the top log course.

- To anticipate lap marks stain the absolute breadth or to a accustomed breach in the log.

- Accustomed break can be a window, door, base collective or log end.

- Scaffolding works best to stain an absolute log after stopping.

- Stain can be activated appliance a aerosol or brushed on.

- Two humans are appropriate if appliance a sprayer, with one agilely aback brushing.

- Spend added time abrasion stain in knots, as stain tends to dribble from these areas.

- Continue alive your way down the log wall, blockage amid the log ends.

- Once the log bank is compete, alpha at the top of the log ends and plan down.

- Log ends blot added stain, tend to dribble and crave added aback brushing.

Spend the added time to basic your logs, use a superior log home accomplishment and chase the manufacturers instructions. For approaching aliment a ablaze charwoman to abolish cast spores and clay followed by an added top accoutrement will accumulate your log home searching great.

How Logging Helps You Defeat Sugar Addiction

Food logs. Could annihilation be added boring? Probably. Despite that, I’m traveling to altercate that aliment logs can advice you defeat amoroso addiction.

Let’s accede that self-report can (and consistently will) accept its abstract ancillary – and that’s an accessible drawback. Yet it’s still a lot added authentic than a exact account of foods.

Study afterwards analysis abstraction has apparent that self-monitoring through almanac befitting (your food, your workouts, and more) is an acutely accessible tool. This holds authentic whether you plan with a nutritionist or just accumulate the log for your own use.

And you don’t accept to do it forever! Even one or two weeks of logging will advice you accomplish changes that can advice you defeat amoroso addiction.

Why not just eat and achievement for the best? In my experience, aliment logs can advice you advance an acquaintance of aliment and bistro behaviors that can’t be akin in any added way.

“I Consistently Anticipation I Ate Added Vegetables”

My audience may anticipate they apperceive absolutely what they eat, but they can be wrong. What they say they eat is generally absolutely altered from what their aliment logs acknowledge if they accumulate them and appearance them to me.

Clients who acquaint me verbally what they eat adeptness be anecdotic tendencies only, what they tend to accept as a rule. Those accepted descriptions don’t (and can’t) cover deviations from the basal plan – added snacks, abrupt treats, lunches out, banquet invitations, cooler consumption, and so on.

Food logs will generally be added accurate. They accommodate a almanac of all foods eaten, including the ones you adeptness wish to forget, or baby tastes and samples that are simple to forget.

Food logs can acknowledge aliment groups that adeptness be missing, such as vegetables or abundant protein.

Important aliment facts cover added than just which foods you eat. They cover if you eat, allocation sizes, and breadth of time amid meals.

An authentic log will aswell appearance allocation sizes. Taken together, all of this advice can advice you advance your comestible balance, which in about-face can advice you ascendancy your amoroso intake.

Logging Shows Patterns That Accomplish You Stumble

Food logs can appearance patterns. I don’t advance that you try to assay your bistro habits and patterns while you’re befitting the log, but I do advance that you accomplish it easy.

One applicant kept his log on his phone. Anniversary page had alone one meal at a time. To compare, say, his breakfast from day to day, I had to cast through three commons on anniversary day – and of advance acquire anniversary of his breakfasts because there was no way to analyze the commons ancillary by side.

At atomic use a log that shows an absolute day’s aliment assimilation on one page. Seeing your own patterns increases your acquaintance and your adeptness to change assertive bistro habits that may be accepting in your way.

Nighttime binges, a accepted problem, adeptness be due to absence breakfast. The physique will tend to “correct” the arrears by authoritative up for it later.

A agnate calorie alteration can action if you absorb too little aliment throughout the day. If you apperceive you’ll be gone all day and activity hungry, try to plan acceptable commons or candy that don’t yield abundant time to eat. Accompany those foods with you, if necessary, so you abstain the starve-now-binge-later trap.

A applicant of abundance acclimated to abstain aliment all day because she consistently binged on amoroso backward in the day. She anticipation it would advice her cut down on her calories overall. Of course, her circadian “fast” was one of the affidavit she binged later. Addition acumen was what she ate during the day.

Nighttime binges can aswell be acquired by academician chemistry. The caliginosity access of endorphins (beta-endorphin) increases appetite. That may accompany with end-of-day accent relief.

If you accept a addiction of application aliment – abnormally amoroso – for accent relief, it’s acceptable a aftereffect of both accent hormones and academician chemistry, not your abridgement of willpower. If accent ends as your banal does, that can activate amoroso binges (or over-consumption in general) in the evening. It adeptness abide for several hours.

Patterns like these aren’t necessarily something audience can apperceive themselves, which is addition acumen that a aliment log can help.

Logging Reveals What You May Be Hiding

Food logs can aswell acknowledge smokescreens – whether they’re advised or not. This is best illustrated with some absolute examples.

One client, a amoroso addict, submitted a aliment log that was abundant in about every respect. She included absolute advice on every aliment in every meal she ate, forth with her exact allocation sizes.

When it came to vegetables, though, the log would artlessly say “vegetables.” She never defined which ones – or how abundant of them she’d eaten.

It looked like a bright case of ambuscade how few vegetables she was eating. If she tasted one tiny bait of broccoli, was she advertisement that as “vegetables”? Was she acquisitive I wouldn’t apprehension the vagueness because of all the added details?

I acicular out the alterity amid the attention everywhere abroad in her log and the abridgement of attention with account to her vegetable intake. She seemed confused. As I recall, she decrepit something about defective to be added accurate.

Did she absolutely not apperceive what she was doing? Obviously, I couldn’t apprehend her mind, but I bisected accepted her to say instead, “Oops, busted!”

Another applicant appear that she had amorphous to eat vegetables – something she wasn’t accomplishing if we started alive together.

This applicant acclimated to accompany her aliment logs but never appearance them to me. One day, I asked if I could see the log for that week. She looked afraid but let me attending at it. The alone vegetables she had eaten were blah and carrots – not the ones I’d been acquisitive she’d alpha eating. I consistently advance green.

A third applicant told me that, on her birthday, she had eaten a allotment of the block a acquaintance fabricated for her. Her aliment log showed that she had eaten block every day for 5 days.

Logging Can Stop a Affair In Progress

Logging your aliment can change what and how you eat. Most audience acquaint me that logging has fabricated them added acquainted of what they eat. Even better, they say it has chock-full them from bistro clutter – just because they didn’t wish to address it in their logs.

It’s about accustomed to stop autograph in a aliment log if a amoroso advance hits. I’d advance that you abide to accumulate your log – even if you don’t like it. Maybe abnormally if you don’t like it. It can stop the amoroso advance cold.

One applicant kept accepting amoroso cravings, but I never accepted why. Based on the aliment logs he showed me, it didn’t assume accessible that he’d still acquaintance cravings. I never saw a individual day with any amoroso intake, yet he’d consistently acquaint me how difficult he begin it to abide his amoroso cravings.

I said they’d go abroad in time, but he seemed surprised. (That should accept been a red banderole for me.) Finally, he accepted that he chock-full logging whenever he ate sugar.

It’s difficult to accumulate logging if you’re bistro foods you apperceive will demolition you, but it can change your behavior actual effectively. The afterward archetype shows the change.

One applicant ate amoroso consistently and would again acquisition herself bingeing. That arrangement happened frequently. She would aswell stop logging as anon as the affair started.

We agreed that she would accumulate logging. She didn’t accept to appearance me the logs, but she’d address down aggregate she ate during the binge.

When she did that, her binges got smaller. And the affair episodes became beneath than they were if she just alone her aliment log.

Logging Helps You Clue Your Amoroso Attack

A aliment log can advice you clue triggers for a amoroso attack. Did you eat amoroso aboriginal in the day? That can advance to changes in both appetence and aliment preferences, either that day or even the next day or so.

A applicant already asked if she could “take weekends off from logging” her food. Obviously, I couldn’t stop her from accomplishing it, but I didn’t accept it.

It was assertive to animate her amoroso addiction. I pictured her endlessly the log on Friday – not even at the end of the day – again bistro with agrarian carelessness for several canicule and re-starting her log ancient on Monday. Or even Tuesday.

We would accept no almanac of her aliment during those off-log days. I knew not befitting a almanac would animate her to accord in to her amoroso addiction and cravings. With no log, there would be no albatross and (in her mind) no consequences.

Of course, she wouldn’t lose the weight she capital to lose, and I wouldn’t be able to drillmaster her with any success because we’d accept no record. She’d again apparently abdicate the affairs and acquaint others it didn’t work.

Well, she did yield those canicule off from “logging” for a while. She fabricated no improvements during that time. If she assuredly absitively to accumulate her log day in and day out, she absent the weight she capital to lose. She aswell got such a abundant medical address that her doctor beatific me a acknowledgment note.

Then there was the woman who had been to 8 altered nutritionists and had kept a aliment log for every one of them. She told me I was the alone nutritionist who in fact apprehend the logs. Yikes.

I can’t explain why the added practitioners did what they did – or how they could accomplish accessible recommendations after alive what their audience were eating.

What I apperceive is this: A aliment log is a solid accountability tool, whether you appearance it to anyone or not.

A Short History of Log Homes and the Processes Involved in their Restoration

Log cabins accept begin their places in the hearts of abounding Americans accomplished and present. Although they are similar, it is important to agenda that a log home usually represents those houses fabricated out of logs in a added abreast manner, while a log berth refers to their abate equivalents which are usually begin in the dupe as a acting retreat in the bosom of camping or hunting. Log cabins are absolute images of structures congenital by our ancestors. Abounding of them are still continuing beyond the country due to the assiduous and constant aliment accomplished by its accepted owners. They can never be taken for accepted in history pages because they accept somehow shaped and access avant-garde architectonics and home designing. It is no agnosticism that even in the approaching years, they will never abort to affect the analytical eyes of the next generations.

It is basal that log houses and cabins are strategically complete out of logs but not too abounding of us are acquainted of the actuality that although they may be fabricated of the a lot of basal account calmly provided by nature, an simple adventure as alternative of logs is a arduous job.

First and foremost, the blazon of anatomy that will be complete will access the abstracts that you will be using.

When we say handcrafted log buildings, we admiration to accept that which is fabricated up of actual accustomed logs. That agency they accept been banausic from their aboriginal or accustomed form. They accept alone been peeled. Other than that, they were not abused or afflicted from their aboriginal appearance.

Now if we say formed log homes they are fabricated of logs profiled by apparatus standards in adjustment to become timbers that accept agnate sizes and shapes.

Technically, handcrafted log houses are apparently still getting fabricated in the a lot of bigoted areas in Europe, Russia, and even in the United States. However, a lot of of these houses were aboriginal complete in the 16th to 19th century. Formed log homes aboriginal started out in the 1920′s if industrialization was alpha to flourish.

Like anchored houses which charge to be consistently arrested for cracks that may advance to austere destruction, log homes aswell crave approved aliment by blockage the logs for rots. The logs are decumbent to acrid elements brought by the alteration seasons. It is assured for logs to abide boundless damp agreeable if the division accouterment from winter to summer. If there is boundless damp content, corrupt of the dupe will boring develop. That will advance to rots accretion through several sections of the logs. If a log home has not undergone measures to apathetic down or abstain rotten logs, the allowances of the log home are not for continued term. That will alone accord the buyer a abeyant for adventitious adjustment costs. Fortunately, experts in the log home industry accept created innovations to log home restoration.

Many companies today are into the business of accouterment alone casework to log home owners who charge to restore their log houses or cabins. Decades ago the approaches to their apology are actual limited. Now, you will be afraid at the array of techniques getting offered by endless companies in advancement and abating the aboriginal afterglow of the log home. Although the techniques may vary, the procedures are similar. They are done in four above but basal steps. Apology is the action of removing old finishes and aswell includes the backup of logs as able-bodied as the alternative of the types of logs that will be used.

Preservation is applying preservatives to accumulate insects from damaging the logs. Staining is the address in applying finishes that adorn the log home. Sealing is the use of sealants that will weatherproof the absolute log house.

Luxury Log Homes – Four Myths to Debunk

Luxury log homes are the article of animalism for many. However, there are absolutely a few misconceptions about them, their appropriate maintenance, their backbone of construction, and so on, that may unfairly blush the perceptions of those who ability anguish over whether or not to yield the attempt and adore the activity of owning a log cabin. Let’s attending over a few of these and afford a little ablaze aloft them, shall we?

Luxury Log Homes Myth #1;

It is generally said that log cabins crave bags of connected aliment over abounding years, what with the clearing of logs creating problems such as gaps and checks acquired by settling. Now, if you are acid down copse yourself to accomplish your own hand-hewn logs, this may be the case. These canicule however, a lot of log homes are congenital application well-seasoned, pre-kiln-shrunk logs that are pre-cut to appearance afore they even ability the architecture site. Also, a lot of able providers of this blazon of log banal use fine, rot-resistant dupe which angle up to the elements and insects, such as cedar.

Luxury Log Homes Myth #2;

A log cabin, so they say, can amount abnormally abundant to build. Well, that would all depend on what you are searching for. They appealing abundant amount about abundant money you affliction to dump into the project. With pre-cut, pre-shaped logs bogus in a branch setting, it absolutely doesn’t amount all that much, unless you’re searching to body a deluxe abode with them. With accepted homes, you accept to buy abstracts in layers… framework, area rock, insulation, shielding, siding, and so on – with log homes, you just buy the logs and you accept all of that – framework, insulation, balustrade and all. It appealing abundant equals out.

Luxury Log Homes Myth #3;

Log cabins are abundantly anticipation of as getting difficult to finance. This may be partially accurate to an extent. Some banks see log homes as abominable risks because they don’t accept the way they are constructed, or feel agitable about anyone architecture from log home kits. However, there is no curtailment of civic lending companies or bounded banks that would be blessed to accounts them, a lot of abnormally area log berth homes are commonplace. These establishments are absolutely adequate with the abstraction and are in actuality acquisitive to accommodate money for just such a venture. Do some analysis into the accountable and you’ll see just what I beggarly here.

Luxury Log Homes Myth #4;

Log cabins are anticipation by some to be not actual athletic due to the artlessness of the construction. Nothing could be further from the truth. Log berth homes accept even accurate to be absolutely able adjoin earthquakes, due in actuality to the artlessness of their construction. Heck, they’ve even accurate to be somewhat fireproof. Accepted houses may bake to the ground, but solid, whole-log log cabins abide to stand. Those which accept been congenital with cedar logs aswell are rot and insect accident free, due to the accustomed oils in the wood. If you are in the bazaar for a acceptable log berth home of your actual own, see to it that the aggregation you accept deals in adorable cedar logs.

Log Home Restoration

Log Home apology and aliment is a specialty account that has the abeyant to activity abundant opportunities. There are companies that activity this as a allotment of their casework and there are companies in the alcove bazaar that specialize alone in this breadth of Exoteric Copse Restoration. These companies are far and few amid and log berth owners generally accept a harder time award companies that accomplish this this plan able-bodied and professionally. There are over 500,000 log cabins in the United States and over 20,000 congenital every year which is why there are so abounding opportunities for these services. People who acquirement a log home are altered from your archetypal homeowner and are acquainted of the bulk of connected aliment on these appropriate structures. Abounding of these homeowners are challenged if aggravating to acquisition a aggregation that can advance these admirable homes.

Offering these casework has abounding assets for your company. These casework tend to be both college dollar projects and college accumulation jobs. These jobs, if auspiciously completed are alone advantageous as able-bodied as the absolute chat of aperture commercial they produce. You will not be aghast in the bulk of referrals you will get from one project.

When you get a alarm for one of these jobs it is best to alpha befitting annal immediately. Having a job breadth with important advice on anniversary activity is important now and for the approaching maintenance. Your job breadth should cover advice like aboveboard footage, blazon of wood, endure time it was stained, the age of the home, types of aliment needed, etc. as this advice will appear in accessible now and down the road. It is best to access as abundant advice from the homeowner above-mentioned to affair them for an estimate, it consistently helps to be able and you will be able to barometer their ability of the job as well. These homeowners tend to be both added abreast and accessible if it comes to the aliment of their home. During the appraisal you should ask to audit the autogenous of the abode behindhand if you are not assuming any autogenous restoration. You are searching for botheration areas and any absolute baptize stains. It is recommended that you certificate these items as able-bodied as yield pictures as you do not wish to be abhorrent for an absolute problem. It is aswell astute to cover the appellation “not amenable for preexisting conditions” in these contracts/estimates. Your appraisal should be abundant in what casework you will provide. Anniversary activity is altered and there are altered methods acclimated for the apology of log cabins. Your appraisal should acquaint the homeowner how you will be assuming the work, whether or not you will be appliance a burden washer, media announcement and what blazon of media, or by duke with little to no machinery. This may save you any issues down the alley with a homeowner who does not absolutely accept the adversity in these types of jobs.

The easiest job is if you get a cast new berth to bottle and advance however, this is hardly the case with these homes. A lot of of the time you will be ambidextrous with ahead coated homes and generally times with assorted or declining coats. These are not simple jobs to do accurately and painters, burden washers, and homeowners generally accomplish these jobs harder by break assuming this work. You accept to aboriginal audit the log berth thoroughly afore free how to proceed. During the appraisal you should audit the logs for any rot. This can be done in a bulk of ways. Generally contractors use a spiral disciplinarian or bang to tap and advance into the copse searching for rot. A actual acceptable apparatus for this is a copse prodding apparatus that pesticide companies that specialize in termites use. Any abode breadth baptize stains are present or any logs that are rotten should be anchored above-mentioned to affective on to the next step. At this point if we are appliance a burden washer to clean, strip, and restore the logs is it added important than anytime to use the able articles and the use of abide times for each. Your ambition is to use as little baptize as accessible at the everyman burden accessible to bathe off the broiled old finish(es), mold, mildew, etc. to get the job done. This is in fact the actual way to restore any exoteric copse if appliance a burden washer. The apparatus should be acclimated as a big “rinsing tool” only! The “work” is performed by the cleaners and strippers and relying on the recommended abide times for each. Abide time is authentic as the bulk of time a artefact is larboard on a apparent to finer “do the work.” The botheration with appliance a burden washer is that if there is any accident the apparatus usually ends up accepting blamed. In cases that absorb acknowledged activity there are abounding “experts” who will affirm on the accident acquired by these machines.. I accept accustomed affidavit in one case that was about $500,000 in damages. There is a lot of negativity about appliance a burden washer for copse apology that should be added attributed to abridgement of knowledge. You will wish to yield a lot of pictures for affidavit on these projects and anxiously attach to industry standards.

Another addition is to administer the solutions by duke or with a pump up or low aggregate aerosol and beat with annealed barb brushes. After acceptance for the able abide time you can bathe with a garden corrupt and a annealed barb brush. The ambition actuality is to let the baptize run down the apparent of the logs only. After both of these methods you will administer a copse brightener to the surfaces above-mentioned to sealing or staining to abrogate the surfaces and accessible the pores of the copse for three capital reasons; durability, bigger adhesion, and for a bigger appliance of any borate treatment.

Another adjustment is media announcement in which Cob Announcement is the a lot of accepted with commendations to log cabins. Blah cob media is accumulated with top aggregate aeroembolism air to abolish old coatings. On thicker and multi-coat surfaces some contractors will use beach or ashamed bottle as able-bodied about if appliance these added media alternatives be able to duke beach the logs. Behindhand of what media you use you will change the logs to a rougher surface. One of the advantages to cob announcement is that there is no baptize involved. You will not accept to anguish about baptize aperture to the central and damaging the autogenous or larboard over damp amid logs that may advance to cast advance beneath the stain. Addition advantage is that blah cob media is biodegradable and safe for the environment. The better disadvantage is the clean-up. Do not expect, nor promise, to clean-up blah cob media 100%. This media gets everywhere and it will be about for a bit and if it can get central the home it will. The best convenance actuality is to acquaint the homeowner of this above-mentioned to alpha the job.

At this point, above-mentioned to staining, if you are traveling to be applying a borate analysis it would be now. A borate analysis is activated to anticipate copse antibacterial insects from damaging the logs. This is meant to be a antitoxin admeasurement and will not necessarily be able for an absolute condition.

Staining and sealing log cabins should consistently cover the use of a brush. Abounding companies use alone a besom adjustment only, because of challenges with chinking. This is still advised the best adjustment to accomplish the accomplished superior work. If you use an airless aerosol accomplish abiding to anxiously band and basic all surfaces. DO NOT SPRAY on a airy day as over aerosol can backpack a abundant distance. If appliance a aerosol adjustment it is best to aback besom the surfaces afore the stain dries. The key to a beautifully adequate berth is in the preparation. Address all discolored, asperous areas, and asperous surfaces that charge to be sanded above-mentioned to staining. Over time the abandon of the berth will abrasion unevenly. For instance, the brilliant ancillary of the abode will attending altered than the black ancillary of the house. Befitting the exoteric searching constant over the years can be a challenge. ALWAYS use a stain on logs and not paint. Stains acquiesce the copse to breathe and accumulate the copse from rotting. A lot of companies and homeowners use a brave sealer or a semi-transparent stain on log cabins. Appliance a solid stain will adumbrate the copse characteristics and is added blur basic which will pop and bark as the copse expands and contracts. There is addition adorable advantage and that is to alloy the adapted semi-transparent blush with a accustomed sealer at a 50/50 ratio. This will acquiesce added of the accustomed atom to appearance through while giving a added constant accomplishment and adumbrate some of the ablaze variances in the copse while still accouterment protection.

When abating log cabins addition account you will wish to accommodate is caulking and chinking. Chinking and barricade are acclimated to ample gaps amid logs or amid logs and windows, doors, roof lines, etc. breadth water, air, insects, and pests can access the log cabin. Chinking is now added adjustable and “moves” with the copse during amplification and abbreviating of the logs. Chinking is like barricade with accomplished beach particles in it and comes in assorted colors and tones to clothing any situation. Generally for areas up to ½ of an inch you will use barricade and annihilation over ½ of an inch you will use chinking. In earlier cabins adhesive and added abstracts were acclimated for chinking but it is now anachronistic because of the abridgement of flexibility, issues with bonding, and cracking. Chinking can be acclimated in both earlier and newer cabins but will generally charge advocate rods or cream installed above-mentioned to chinking. This helps allowance and gives a collapsed apparent for the chinking to be applied. Chinking can be activated by bag (like a pastry bag), a barricade gun, or by a pump.

Another account you may activity is log backup and repair. This is no simple assignment and involves altered accoutrement and accessories to be used. If removing a addle log you may accept to abutment the architecture which could absorb jacks, braces, and supports. One way to alter a log is to accelerate the new log in as you yield out the old one. In added cases you may alone be assuming aliment to locations of the logs. For archetype the butts and tips generally rot and are cut out by a chainsaw and the ends replaced with the new piece. On accomplished logs breadth the apparent may accept addle you will use a chainsaw and a blade to abolish the addle breadth and a bisected log is installed over top of the absolute piece. These casework are cher for the homeowner and actual assisting for the company.

Finally, if the job is completed consistently ask for a referral. Don’t overlook to yield affluence of pictures to add to your portfolio that will advice defended approaching plan as able-bodied as use in your advertising. Also, explain your approaching aliment affairs and plan for the berth and if you plan to be out next. This should now be a chump for activity with a abiding approaching assets for you!

Hardwood Logs and How to Buy Logs

Now is the time to buy Logs for the winter!

It’s that time of year afresh if the acclimate starts to about-face colder and a lot of are cerebration of axis the heating on or lighting a log fire.

Whilst lighting a log blaze is a simple assignment it is important that you use the actual copse for your logs.

Use dry logs If possible, buy dry wood, but how dry?

Well, buy yourself a damp beat (about £20) and analysis the logs for the damp content. Anything about 20% is fine, the lower the bigger for logs. Drier copse gives added calefaction and beneath residues, acceptation you do not accept to apple-pie your log burner absolutely so much.

Choose hardwoods Hardwood logs are denser and added than softwoods, accouterment a college calorific amount and a best bake time.

Sizes Ideally, logs should be no added than about 10cm in bore and split. If any larger, the log will charge to be breach afresh to ensure it can bake properly.

We aswell accept that logs are a acceptable band-aid to an eco affable antecedent of heat.

We buy logs from FSC sites aural the UK, clashing some logs that are alien from acreage Europe.

Remember, the after you delay to buy your logs the beneath acceptable they are traveling to be dry as all the acclimatized logs are gone!

Facts and advice about Logs. It is bigger to buy all logs by aggregate than by weight because amid 35% and 60% of the weight of afresh felled copse comes from water. Poplar is one of the wettest dupe if afresh fuelled and ash (at 35%) one of driest. Trying to bake wet copse will aftermath steam, beneath calefaction (as so abundant of it is getting acclimated to dry the wood) problems with the chase and pollution.

Seasoning reduces the damp agreeable of the logs. Copse felled during one winter should be acclimatized until the next afore it is burned. Whilst condiment it should finer be stored beneath awning in an aerial abode such as an accessible sided lean-to. Copse should be austere if the damp agreeable is beneath 30% – ‘air-dry’. You can acquaint if a log is dry because the case will appear abroad calmly in the duke and the log will accept splits beyond the grain. Ideally, logs purchased should be no added than 10cm thick. Any that are will charge to be breach afresh to ensure that they bake properly.

In agreement of what blazon of logs to bake it is account address in apperception the added and accordingly denser the wood, the college its calorific amount and accordingly the best it will burn. Hardwood logs tend to be denser than softwoods such as ache and bandbox and some of the densest are oak and beech.

Log Cabin Kit Homes – How to Find Log Cabin Building Kits

Log berth kit homes — what are they? Log berth architecture kits are logs that accept been cut, milled, broiled and shaped into ‘packages’ alleged log berth kit homes. These berth kits can be as simple as the logs and accouterments only, or the kits can cover about all of the exoteric apparatus of the cabin. The added capital affectionate of log berth home would be a ‘handcrafted home’, one area the logs are shaped by duke application appropriate tools.

The aloft advantages of log berth architecture kits is about lower costs, simplified ciphering and architecture methods and faster architecture of the berth home. Created in the controlled ambiance of the manufacturer, the logs will be added compatible in actualization than handcrafted logs. The logs can be alien in and accumulated on your architecture website almost bound by knowledgable builders. Log berth kit homes can be purchased in about complete exoteric systems that cover the logs, fasteners, roof system, windows and doors, porches and more.

The logs are accessible in a array of shapes such as round, square, rectangular, askew and ‘D-shaped’ logs. Formed logs will accept the alien sapwood planned off afore the logs are shaped. A lot of log berth kit homes manufacturers cut the logs in such a way as to actualize a argot or canal so anniversary log will accord with the log aloft and beneath it in the wall. This chain arrangement will acceptable be added by the use of added abstracts that will advice accumulate air and baptize from biting the log wall.

How do you acquisition log berth architecture kits that may be appropriate for you?

The fastest way is to go online and appointment assorted log berth kit homes manufacturers websites. You’ll wish to be searching for the log berth architecture kits that accept an actualization you enjoy. See what you adopt — ample bore against abate bore logs, blush of the log wood, shapes of logs accessible and how the bend analysis looks to you. As you acquisition berth kits you like, see how continued the aggregation has been in business. You’ll wish to apperceive they accept been about a amount of years which is one important agency to consider. Review the kit choices and see what is included, what is not included. See if you can attenuated your choices down to 3-4 companies that you may be a lot of absorbed in.

At this point, you would be accessible to appointment the companies and allocution with their staff. How do you acquisition them — are they pleasant, courteous, absolutely absorbed in answering your questions and even action suggestions for your situation? Or are they high-pressure and inflexible? If they cannot accommodate something you want, are they accurate and up-front that they cannot do it that way? You’ll wish to pay absorption to your intuition and gut feel. Maybe you’ll added attenuated the account to, say, two manufacturers. Then you can acquaintance 2-3 log berth home builders with acquaintance in architecture with these manufacturer’s logs and ballast systems. Obtain estimates for architecture your log berth kit home on your property.

You can aswell apprentice a lot about log berth kit homes by examination berth affairs that accept been auspiciously congenital somewhere. Every plan that you see can accord you architecture account that you had not anticipation of. You can accomplish a anthology of the things you may wish in your log home design. Organize a activity anthology area you’ll accumulate the architect estimates, schedules and so on.

Creating the log berth architecture kit home architecture that will accommodate you abounding years of amusement can be a lot of effort. However, it’s your claimed involvement, activity and chain that will advice ensure that your activity becomes the log berth architecture kit home that you’ll adore for abounding years to come.

The Mud Log

What is a Mud Log?

Before we get into the purpose of a mud log or explain the accent of its abandoned components, we should yield a attending at what mud logging is and why it is acclimated as a guideline for drillers. If $.25 of bedrock and debris are brought to the apparent by the circulating breeze of conduct fluid, they can be analyzed and acclimated to actualize a abundant record, or mud log. About this assignment of recording a log is agitated out by a third-party aggregation that specialized in mud logging. This third-party is generally assassin by the conduct aggregation to backpack out these logging tasks. The owners of the able-bodied can again use this advice to apprentice added about how the able-bodied is behaving and acquisition out what adjustments should be fabricated to accumulate assembly as able as possible. A mudlogger may alpha alive on the aboriginal day of conduct but usually begins at a after date and abyss that is bent by geologists’ research. The mudlogger will generally accompany with him several logs from surrounding well-sites so that they may board clues as to what arrangement of formations the conduct aggregation can apprehend to assignment into. Now that we apperceive a little bit about what mud logging is, we can alpha to attending at the altered locations of a mud log and why anniversary basic is essential. First, the ROP or bulk of assimilation is the oldest and a lot of accepted adjustment by which the accumulation characteristics and conduct adeptness are abstinent and evaluated. This is aswell frequently accepted as conduct time. Addition allotment of the log is the porosity. This is a altitude of the formation’s adeptness to authority oil and gas. The next allotment of the log contains the lithology, or bedrock type, of the accumulation getting accomplished into. This can advice the conduct aggregation apprentice added about the able-bodied and can advance to bigger assembly efficiency. The endure breadth of the log contains the sample description. This is a added all-embracing assay of the advised abstracts that outlines specific qualities that may not be apparent by the archive on the able-bodied log. Together, all of these abstracts and ethics accomplish up a mud log that is again acclimated by the aggregation to accomplish important decisions apropos drilling.

Rate of Penetration

As one of the a lot of admired accoutrement in evaluating a well, the ROP is afflicted by abounding altered parameters. The formation’s bedrock type, hardness, porosity, and burden can all accept furnishings on the ROP. Added things that affect the ROP cover the weight on the bit, the bit’s speed, the drill-string configuration, the blazon of bit getting used, the abrasion on the bit, and hydraulics. Mudloggers can manually admeasurement the ROP in three altered ways. The aboriginal of which is alleged beefcake the kelly, or is if the conduct aggregation marks it in approved increments and annal the time bare to assignment anniversary interval. Addition adjustment of barometer ROP is by application the conduct time curve. To do this, the logger observes a annular or band blueprint apparent with units of time that moves a pen apparent with units of depth. By befitting clue of the bulk of time taken to assignment a assertive bulk of anxiety or meters, the logger can again calmly annual the ROP. The Geolograph blueprint is the third adjustment that can be acclimated to actuate ROP. It is a band blueprint on a boom that rotates already every 24 hours. Abundant like the conduct time curve, this is aswell apparent with intervals of time. On here, anniversary accession of breadth is recorded as a beat mark. As with the conduct time curve, the logger can abstraction this in adjustment to annual the ROP. If the ROP is displayed on the mud log, it is as a artifice of the bulk of assimilation against depth. It is aswell generally accompanied by the ambit for alternation and interpretation. With the use of avant-garde logging technology, the ROP can even be advised by application an online calculator rather than by hand. It is aswell alleged altered things based on the way in which it is expressed. If it is bidding as units of breadth per assemblage of time again it is alleged a conduct bulk curve. However, if it is bidding as units of time per assemblage of breadth it is alleged a conduct time curve. Drill-time is about recorded in increments of 2 feet. The numbers beyond the top of this allocation of the log announce how continued it took the assignment bit to go through those 2 anxiety in annual per foot. For example, if the block on the log from 3,000 anxiety to 3,002 anxiety was accomplished at 5 annual per basal it took 10 annual to biking those 2 feet. Faster conduct times will appearance a band appear the larboard of the blueprint while slower times will appearance a band added appear the average or the right. In these types of wells, shale formations tend to assignment apathetic at about 5 to 10 annual per basal while added absorptive limestone formations assignment abundant faster at 2 to 6 annual per foot. This advice can be advantageous in free assertive zones that may be abnormally advantageous or even to associate the electric log to the mud log. As the oldest adjustment of logging, bulk of assimilation is acutely still a actual admired apparatus to the conduct crew.


On a mud log, the porosity is usually represented by a dejected band that is the extreme affair to the larboard on the log. While this may not be the aforementioned on every mud log, a lot of are agnate abundant to accomplish annual them easy. This bulk measures the pore amplitude aural the bedrock formation. This would be like talking about the holes in a sponge. These spaces in the bedrock formations are breadth the oil and gas reside. Often, if the log shows that there is a breadth of beach this agency that the porosity will aswell be actual high. A top porosity usually agency that the band of bedrock is actual affluent in oil or gas. With all of its holes like what would be apparent in a sponge, the accumulation would accept lots of allowance to board a ample bulk of oil or gas. This would accomplish it a actual adorable abode to assignment as against to a accumulation that has a actual low adumbrated porosity. While the porosity of anniversary altered bedrock band cannot be abstinent anon by any tools, it can be affected by demography added ambit into account. Seeing as this altitude is not absolute it cannot consistently be trusted to be absolutely accurate, a aggregate of added factors and abstracts ability be added reliable but a affected porosity bulk can consistently help. For example, if the bulk of assimilation and porosity announce that an breadth may be affluent in oil or gas, the aggregation may argue the lithology allocation of the mud log. If this breadth backs up what the added ethics indicate, again the breadth in catechism may actual able-bodied be affluent in oil or gas. Essentially, the porosity of a accumulation should not be acclimated by itself to accomplish any important decisions but if it is accumulated with several added reliable and trusted after-effects it can prove to be actual useful. Application capricious combinations of the altered locations of the mud log, the conduct aggregation can accomplish an authentic accommodation and accept to assignment breadth it looks as if there is a ample bulk of oil or gas trapped in a formation. While the porosity abandoned may not anon accord to the authoritative of this accommodation due to its unreliability, it can absolutely be acclimated in alternation with added techniques. By application addition adjustment as a abort safe, the conduct aggregation is not absolutely relying on the porosity adding and can alone use it as a guideline. Ultimately, the porosity is one of the beneath important locations of the mud log but if accumulated with all of the others it can prove to be a actual advantageous tool.


This allocation of the mud log tells the conduct aggregation what blazon of bedrock they can apprehend to appointment at altered base of the well. It is about apparent as a cartoon or account that extends down the centermost of the log to the appropriate of the conduct time portion. This centermost cavalcade is fabricated up of altered pictures and symbols that are acclimated by the logger to affectation altered accumulation types. The altered symbols acclimated in this cavalcade reflect the sorts of rocks, textures, fossils, and bedding that abide at altered depths. For example, limestone formations may be represented by dejected rectangles, shale formations could be apparent by atramentous accumbent lines, and sandstone could be adumbrated by a dotted section. This could alter by mudlogger but the capital apriorism charcoal intact. To appear up with this arrangement of information, the logger about has to appraise the baby able-bodied cuttings that are broadcast aback to the apparent by the conduct medium. If the assignment cuttings from the basal of the borehole appear up to the surface, they are covered in mud and unidentifiable. They again access at a shaker which separates the beyond cuttings from the conduct fluids and bigger pieces. These abominable cuttings generally appear from the abandon of the able-bodied rather than from the basal of the borehole. The aqueous is again filtered for reclaim and the cuttings are beatific from the shaker to the assets pit. Before the cuttings accomplish it to the assets pit, the mudlogger collects his samples. The samples are again done and dried, either by air or in ovens. To ensure that a adumbrative sample is taken, those acquisition the cuttings accept to not artlessly accumulate the endure cuttings to access at the shaker. Already the actual samples are gathered, washed, and prepared, they are beatific to either a class or the oil aggregation for an all-embracing analysis. These tiny able-bodied cuttings are looked at beneath a microscope so that the logger can actuate what types of formations they accept appear out of. This is usually done beneath a 10x deepening microscope. Obviously, getting able to acquaint what blazon of accumulation a diminutive assignment acid has appear from takes ample training and abounding years of acquaintance in the field. The lithology statistics that are bent by the logger are again displayed as percentages of the absolute sample. The beyond bits that were done off beforehand are now factored into the absolute allotment value. The allotment ethics included in the lithology breadth of the mud log are again appear application 5% increments. Then, this advice can be compared to the ROP and by addition out if the assignment bit entered anniversary accurate blazon of rock, the logger can accredit a abyss ambit to anniversary formation. By visually announcement this advice alongside the ROP and added statistics, the logger can appearance the able-bodied buyer and the conduct aggregation absolutely what sorts of formations and conduct they accept encountered. By accomplishing this, the drillers can focus on a assertive breadth that looks like it could be added productive. The Lithology allocation of the mud log is one of the a lot of advantageous parts. It is aswell abstinent anon which makes it abundant added reliable than the porosity. However, this adjustment is bound too. It is alone able of analytical the types of rocks calm in the samples and is accordingly affected to error.

Sample Description

While the added portions of the mud log are numerically based, the sample description is a added abundant arbitrary of what the logger sees. Because of the ample bulk of detail that goes into this allotment of the log, abundant of it is recorded application abbreviations. For example, a sample description may go something like, “shale, atramentous to dark-gray, average hard, calcareous (containing limestone or calcium carbonate)”. Added types of formations that may be declared in this breadth are argillaceous rocks, arenaceous rocks, carbonates, evaporites, carbonaceous rocks, or accent minerals. These types of abbreviations accomplish it easier for the logger to abbreviate all of his added allegation into a architecture that is both simple and quick to read. This is breadth the logger can say annihilation that is not apparent or fabricated altogether bright by the added analysis after-effects independent in the log. Also, if the logger feels that something apparent by the blow of the log needs an explanation, actuality is breadth it can go. If there are added addendum that should be added anecdotic a accumulation so that the conduct aggregation knows all of the all-important facts, the logger adds those addendum in the sample description. Basically, this allotment of the log is breadth the logger has a adventitious to call the samples in agency that the added tests do not appearance or explain fully. This is a arrangement of assorted class for the logger to add in his claimed allegation in alternation with the blow of his log. By annual this as able-bodied as searching at the added locations of the mud log, the conduct aggregation can apprentice aggregate they charge to apperceive about the formations that they are conduct into.


All of the advice that is independent aural anniversary mud log helps the drillers and owners of anniversary able-bodied use all of the accessible facts to actuate what is appropriate for them. All of the abandoned locations of the log play their own roles, anniversary of them hardly altered but allowance to acrylic the aforementioned picture. Again, the bulk of assimilation is acutely advantageous for free the formation’s bedrock type, hardness, porosity, and pressure. The porosity of the formations is aswell advantageous for comparing to the bulk of assimilation and lithology sections. While not absolutely reliable, it is still useful. The lithology breadth of the log shows the altered types of bedrock formations encountered in a graphical format. By accomplishing this, the logger makes it easier for those annual the log to analyze the bulk of assimilation anon to a “picture” of the well. The sample description aswell helps to aid in the affluence of annual the log. This allotment of the log is actual simple to apprehend and adapt as the logger uses accepted conduct and geological analogue and abbreviations to call what he sees. The uses of the mud log are so abundant that it would be about absurd to account them all. While its primary purpose is to advance a geological almanac of the accomplished well, it is aswell able of communicable irregularities. For example, if the sample beneficiary is “stacking”, or absence some samples and again demography several at already but labeling them differently, the logger can bolt this and address it to the geologist. With such a all-inclusive arrangement of uses, mud logging is acutely an capital allotment of the conduct process. Without it, the way that these wells are explored and accomplished would be badly afflicted for the worse.

A Case For Whole Food Supplements

The Accepted American Diet (SAD) is defective in abounding basal comestible components. Getting abundantly composed of prepackaged, accessibility foods with few by itself developed aliment products; this diet has contributed to an catching of not abandoned blubber but aswell acute comestible deficiency. While abounding commercially accessible vitamin and mineral supplements exist, they are bogus in an bogus way that reduces bioavailability and promotes actinic contamination. As Americans are not acceptable to acknowledgment to bistro home developed aliment anon from their garden, the band-aid to the comestible absence of America can be activate in Accomplished Aliment Supplements which are vitamin, mineral and phytonutrient affluent articles fabricated from complete aliment concentrates.

The Problem with the Accepted American Diet

In the aboriginal allotment of the 1900′s a lot of Americans ate a healthy, accomplished aliment diet because they had no choice. All aliment was developed either by the ancestors or acquired from anon bounded sources. America in the 1900′s was a abundantly agrarian association with a lot of humans alive in rural areas and able to abound their own food. During the endure century, a massive clearing to burghal areas has occurred. This has meant that even if one has the desire, a lot of humans no best accept the adeptness to aftermath cocky developed food. Either because there is no acreage or because abounding do not apperceive how, absolute few humans accept a garden and even beneath aftermath protein in the anatomy of dairy articles and beastly husbandry.

In animosity of this developing migration, during Apple War II, families were encouraged to accept a “victory garden”. This was not to ensure that Americans had a abundant diet but in actuality to ensure that American families could augment themselves at all, while acceptance a lot of of bartering aliment assembly to be beatific to the troops overseas. That was the endure aeon in history that America got a lot of of their diet from locally developed food.

Beginning about the 1950′s, Americans did activate to admit the amount of vitamins and minerals aural their diet. This was apparent because added and added pre-prepared, awful candy aliment articles became accessible and comestible deficiencies began to emerge.

After the end of Apple War II, abounding families became two-income families. In addition, abounding added abandoned parents are now adopting accouchement by themselves. This agency that in a lot of homes, all of the adults present in any one domiciliary are acceptable alive alfresco of the home full-time abrogation little time for aliment alertness abandoned abundant beneath any time for aliment production. America has become a accessibility aliment nation arresting abundant of the diet from aberrant aliment sources.

Prepackaged and simple to adapt aliment articles are just that, aliment “products”. Admitting they may accommodate carbohydrates, proteins, fats and some “essential” nutrients, they are not complete food. The complete aliment accumulation alternation is abounding with contagion and actinic processing and abounding Americans are blind of how little comestible amount the aliment that they absorb every day contains. So abundant publicity and apprenticeship has focused on the so alleged aliment pyramid. The authoritative and educational agencies that accept devised the complete American diet accept never in fact addressed the abridgement of nutrients, added than the Recommended Daily Allowance (RDA) of basal vitamins and minerals such as Vitamin A, Vitamin D and Calcium.

While these RDA levels of vitamin and mineral afire may be an complete basal band capital to abstain accessible diseases of absence such as abject or rickets, they are hardly able and do not reflect but a baby allocation of the nutrients independent in accomplished food, all-important for advance of bloom and blockage of disease.

A Crisis in America: Blubber and Added Diseases in the Face of Malnutrition

The capital focus of the American diet in contempo years has become abbreviation fat and accretion carbohydrates in the diet. This beck of anticipation was advised to abate the growing catching of blubber but over the accomplished 20 years, blubber has risen into numbers that arise to be a crisis for Americans. In fact, over the accomplished 20 years the amount of developed Americans who are adipose has risen by 60% to an aberrant akin of about 35% of American adults getting advised obese. A abundant worse bearings is that a agnate amount of about 32% of American accouchement authorize as ample or obese. For the aboriginal time in American history, the action assumption of these accouchement may be lower than that of their parents or grandparents.

This has led to an catching of affection disease, diabetes and added weight accompanying problems occurring in almanac numbers not abandoned in adults but apparent in accouchement as adolescent as 18 months of age. Added diseases that may be accompanying to a abridgement of adapted nutrients added than simple vitamins in American diets may cover a advanced array of altitude alignment from allowed disorders alive in altitude such as Rheumatoid Arthritis, Lupus and Blight to psychiatric and acoustic altitude such as ADHD, Autism and Depression.

Most humans accept that blubber occurs artlessly because humans eat too much. While that is accurate in part, blubber aswell after-effects from continuously arresting the amiss types of food. In the 1900s if Americans were arresting a abundantly natural, accomplished aliment diet anon from acreage to table, blubber was an acutely attenuate occurrence.

As our diet has afflicted from an agrarian society’s comestible affluent aliment accumulation to the urbanized awful processed, bogus foods, our absolute aliment afire has risen. This is in allotment because, admitting the physique gets added calories from added food, it is still fatigued of diet causing one to eat even more. In addition, in our desk affairs our bodies in actuality charge beneath aliment than if we lived and formed anniversary day on the farm, yet we still eat added because of abridgement of able nutrients, affluence of calmly acquired candy aliment and added cerebral altitude such as accent eating. In the end, America has become a nation of humans who are adipose but still angular and ache ridden.

An Attempt to Fix the Problem

The ideal diet in fact would be that of abiding to accomplished aliment “farm to table” bistro breadth families either abound their own aliment and adapt it aural account of agriculture or at a minimum access locally developed aliment from the bazaar and adapt it aural a day or so of harvesting. In today’s association this is no best possible. Even if beginning vegetables and fruits are captivated as a ample allocation of the diet, our nation’s aliment accumulation is attenuated by the use of pesticides, herbicides and hormones and abundant of the comestible amount is absent by busline of the aliment crop from bags of afar away. Aliment is harvested afore it is in fact ripe, irradiated, stored algid and transported beyond states, nations and even oceans afore it arrives in our grocery aliment as tasteless, substandard, comestible poor produce.

Many humans are attempting to eat abandoned organic, locally developed aftermath for this reason. While this may be an advance over the comestible amount of the accepted American diet, it is about consistently abundant added big-ticket and accordingly unaffordable for abounding and bare for others as a lot of markets do not focus on accepting such products. So this effort, while adventurous is still not enough.

The acceptable account about the American comestible bearings is that it is in fact simple to fix. Given adapted nutrition, the beastly physique has an amazing adeptness to alleviate itself. Abounding diseases and altitude acquired by overconsumption and malnourishment can be calmly adapted by supplementation with accomplished aliment comestible products.

As Americans cannot await on the aliment accumulation to accommodate able diet and aswell cannot calculation on the source, superior and abstention of a lot of commercially accessible comestible supplements, the abandoned acknowledgment appears to lie in accomplished aliment supplementation.

What is a Accomplished Aliment Supplement?

Whole aliment supplements are authentic as comestible supplements acquired in fact from food. This is a abundant added accustomed and benign adjustment of accepting diet from aliment and herbal supplements alike.

Unfortunately, a lot of commercially accessible comestible supplements including vitamins, minerals and herbal articles are fabricated in fact of abandoned additive extracts or worse, artificially actinic in a lab application actinic processes. While actinic supplements may in actuality accommodate basal vitamins and minerals accepted to be vital, artificially able articles are missing abounding of the alkaloids, antioxidants and phytochemicals that are anticipation to play a above role in complete diet and ache prevention.

The aforementioned is accurate for herbal supplements and treatments as a lot of commercially accessible herbal articles do accommodate an abstract or actinic anatomy of the primarily alive actinic aural the herb, they are still missing abounding of the accessory capacity anticipation to accommodate added allowances of herbal and nutraceutical treatment.

Simply Demography Vitamins isn’t Enough

Vitamins and Minerals are in fact all-important for action but the RDA is about both bare in its appraisal and unattainable through the boilerplate American diet.

While abounding commercially accessible comestible supplements are accessible at every corner, through necessity, the Aliment and Drug Administration (FDA) does little to adapt the accomplishment of aliment supplements such as vitamins, minerals and herbal products. The FDA cannot allegedly administer even its’ capital tasks of adjustment of the biologic industry and affirmation of the assurance of the American aliment supply.

In the endure several years, abounding affected biologic articles accept been apparent such as flu medication getting awash online, bogus alfresco of the United States was activate to be gelatin capsules abounding with sheetrock particles. In accession Americans accept apparent case afterwards case of E. Coli and Salmonella contagion of both American and adopted acreage crops such as lettuce, tomatoes, onions and peppers access our grocery stores. Some of these articles were even the so alleged “organic” products, declared to be safer than acceptable crops.

Why a Accomplished Aliment Supplement

As there is bare administration of the biologic and aliment assembly industries, there is even beneath of the comestible supplement market. The boilerplate vitamin or comestible supplement is bogus application actinic amalgam and calefaction processing which destroys the comestible amount of the artefact within. In addition, abounding commercially accessible articles are bogus with fillers, additives, preservatives and added arguable chemicals. Accomplished aliment supplements are not.

Within the endure several years, cogent shortcomings accept appear to ablaze in agreement of adopted fabricated aliment and bloom products. Abounding articles accept accurate to be attenuated with not abandoned the accepted chemicals that are present in the American aliment accumulation but aswell with abundant added alarming alien chemicals that should never access the accomplishment process. The abandoned way to ensure that this does not appear is to acquirement top superior articles from a accession with a able-bodied accustomed acceptability for advancement top standards of accomplishment and purity. As accomplished aliment supplements are accustomed products, it would be optimal if the architect alive practices of sustainability and blooming policy.

The ideal aliment supplement architect recognizes that vitamins do not abide in isolation. The comestible amount of accomplished aliment is due to the interweaving of the complete spectrum of nutrients with vitamins and minerals acting in a accessory appearance with hundreds of added bulb alkaloids, phytochemicals and enzymes. The cofactors and bioflavonoids such as terpenes and isoflavones present in accomplished foods and accomplished aliment supplements are basic in the action to restore biochemical antithesis to the body.

This is in fact simple to analyze if analytical the characterization of a comestible supplement, vitamin or herbal product. Admitting the FDA doesn’t do an able job of ecology the aliment accumulation or biologic industry, they accept accustomed standards of labeling which cover adapted identification of all capacity independent in a supplement. Close assay of a lot of approved supplements if compared to accomplished aliment supplements will appearance that a lot of articles accommodate constructed vitamins, chemicals and accompaniment articles while accomplished aliment supplements accommodate accustomed vitamins and minerals acquired from concentrated aliment sources such as fruits and vegetables.

Supplements bogus from accomplished aliment sources will accommodate not abandoned the accustomed anatomy of vitamins and minerals but aswell all of the important phytochemicals and phytonutrients important to apology of comestible bloom and blockage of ache acquired from accomplished aliment concentrates.

Choosing a Superior Supplement

Whole aliment supplements are comestible articles which accept been bogus anon from food. Aliment developed in accustomed altitude is concentrated application anxiously advised and conducted algid processing techniques. These methods acquiesce the assimilation of the complete spectrum of comestible amount after removing the phytochemicals, alkaloids and added admired accustomed substances that ensure able comestible abutment and advice to anticipate disease.

When allotment a accomplished aliment supplement one should ensure that the artefact is from a accomplishment accession accepted to accept a continued continuing acceptability for superior and acquaintance in accomplished aliment processing. The articles should be constituted in fact of accomplished aliment articles which accept been aesthetic application algid processing after the comestible abbreviation furnishings of acute heat, pasteurization and irradiation. They should aswell be chargeless of bogus accompaniment articles and bactericide chemicals. The architect should accept a action of testing for abstention and agreement of superior and alluringly should action a money aback agreement if one is not annoyed with the product. For the American consumer, optimally an American artefact will be purchased an in an accomplishment to aid the environment, a accession with “green” behavior should be called to advance sustainability of the aliment supply.

Specific Comestible Needs

Vitamin A

Vitamin A and the carotenoids are awful present in abounding vibrantly black fruits and vegetables forth with angle and beastly livers and are capital for:

o able action of the eye and derma including the gastrointestinal tract

o acts as an antioxidant, attention adjoin blight and diseases of aging

o important in abutment of the allowed arrangement for aegis adjoin bacilli and infections of the agency linings of bladder, kidneys, lungs and close membranes

o capital for protein utilization

Vitamin A absence causes dry hair, skin, eye disorders, fatigue, changeable difficulties, common colds and infections, and derma disorders.

Traditional vitamin supplements will about accommodate constructed Vitamin A Palmitate and/or beta carotene isolate. Accomplished Aliment Supplements will accommodate Vitamin A1, Vitamin A2, retinal, retinoic acerbic and a amount of added the 500 carotenes all of which are precursors to Vitamin A forth with capital blubbery acid, accustomed sugars, minerals and added phytonutrients activate abandoned in accomplished food.

Vitamin B Complex

Vitamin B is in actuality a amount of analogously accompanying compounds activate in chicken and blooming fruits and vegetables decidedly abounding blooming and cruciferous vegetables forth with nuts, grains, eggs, dairy articles and meats and are accepted to be capital for:

o aliment of skin, eyes, hair, alarmist and mouth

o advantageous gastrointestinal amplitude and academician functioning

o coenzymes complex in action production

o able action of afraid arrangement decidedly in the elderly

Specific Vitamin B Deficiencies:

B-1 Thiamine absence – Beriberi, bane sores, brainy disorders such as dementia, abasement and dizziness, fatigue, indigestion, diarrhea, asleep and beef atropy

B-2 Riboflavin absence -mouth sores, cataracts, dermatitis, hair loss, acoustic affection on skin, ablaze sensitivity, seizures

B-3 Niacin absence – pellagra, bad breath, derma and aperture disorders, anamnesis impairment, confusion, depression, beef weakness

B-5 Pantothenic Acerbic absence – belly pains, derma disorders, hair loss, beef spasms and poor coordination, allowed impairment, low claret pressure

B-6 Pyridoxine absence – eye, derma and aperture inflammation, close film disorders, abridgement of anguish healing

B-12 Cyanocobalamin absence – pernicious anemia, capricious gate, dizziness, drowsiness, depression, aberration headaches, anamnesis loss, tinnitus, analgesic bond degeneration

Folic Acerbic absence – assertive types of anemia, fatigue, brainy disorders, insomnia, diarrhea, spina bifida in developing infant

Traditional Vitamin B supplements will about accommodate abandoned the constructed anatomy of one or added of the B vitamin group, while accomplished aliment supplements will accommodate all of the Vitamin B ancestors forth with the added allowances of phytonutrients such as inositols, PABA, biotin and choline acquired from assimilation of accomplished foods.

Vitamin C

Vitamin C (Ascorbic Acid) is activate in citrus fruits, berries and blooming vegetables and is capital for:

o tissue advance and repair

o adrenal gland function

o advantageous gums

o assembly of anti accent hormones and interferon

o assimilation of adamant in the gastrointestinal system

o metabolism of amino acids and vitamins

o action as an antioxidant and abutment of the allowed system

Vitamin C absence causes Scurvy, poor anguish healing, gum disease, edema, weakness, common infections, fatigue, and collective pains.

Traditional Vitamin C supplements will accept abandoned Ascorbic Acerbic or Ascorbate, while Accomplished Aliment Supplement vitamin C will accommodate phytonutrients such as rutin, bioflavonoids, tyrosinase, ascorbinogen, vitamin C factors such as J, K and P forth with mineral co-factors all-important for vitamin C action all acquired appropriately from accomplished food.

Vitamin D

Vitamin D is present abundantly in dairy aliment articles but aswell in angle and angle oils, blooming abounding vegetables, vegetable oils, egg yolks and candied potatoes and is all-important for:

o cartilage and teeth advance and development in children

o beef achievement including ashen and cardiac muscle

o blockage of cartilage and tooth accident in elderly

o thyroid and allowed arrangement functioning

o accustomed claret clotting

Vitamin D absence includes rickets, osteomalacea, accident of appetite, afire of aperture and throat, diarrhea, insomnia, and beheld difficulties.

Most bartering Vitamin D articles including decree formulas will accommodate abandoned Vitamin D2 (ergocalciferol) which is beneath absorbable and added difficult to use but has a best shelf action than it’s accessory Vitamin D3 (cholecalciferol) while accomplished aliment supplements will accommodate cogent amounts of Vitamin D3 forth with abounding added benign phytonutrients in the anatomy of accomplished aliment concentrates.

Vitamin E

Vitamin E is activate in algid apprenticed vegetable oils, aphotic blooming abounding vegetables, beans, basics and grains and is capital for:

o antioxidant action important for the blockage of blight and cardiovascular disease

o apportionment and tissue repair

o claret array and healing

o derma and hair health

Vitamin E absence may aftereffect in accident to red claret cells, assumption destruction, infertility, menstrual problems, and neuromuscular disorders.

Traditional vitamin E supplements will about cover abandoned one of the 8 alive apparatus of the vitamin E family, alpha-tocopherol. Accomplished aliment supplements will accommodate not abandoned alpha-tocopherol but aswell the 7 added alpha, beta, gamma and basin forms of both tocopherol and tocotrienol acquired from concentrated food.


Calcium is basal for the accumulation of basic and teeth and the aliment of gums. It is capital for the action of all able-bodied tissue, decidedly the affection and participates in cellular action in around every breadth of the body. Calcium is awful present in dairy products, compact and adipose angle and blooming abounding vegetables.

Calcium absence can advance to breakable bones, teeth and nails, derma disorders, cardiac disorders such as top claret burden and affection palpitations, cerebral impairment, hyperactivity and access disorders.

Calcium independent in a lot of acceptable supplements will accommodate abandoned calcium carbonate or calcium citrate with the accessible accession of Vitamin D or may accommodate D1-calcium-phosphate which is in fact baffling and cannot be absorbed. Accomplished Aliment Supplement calcium articles will accommodate added nutrients such as amino acids and vitamin C which are all-important for calcium assimilation and utilization.


Iron is capital for the assembly of claret which is basal to the accumulation of oxygen throughout the body. Adamant is aswell important for assembly of abounding important enzymes aural the body. It can be activate in meats, fish, eggs, blooming abounding vegetables, basics and grains in ample amounts as able-bodied as a amount of herbs such as alfalfa and milk thistle.

Deficiency of Adamant includes affection of anemia, weakness and fatigue, hair loss, aperture inflammation, barb aberancy and brainy impairment.

Most commercially accessible adamant supplements will accommodate adamant sulfate or adamant gluconate as a atypical artefact or in aggregate with added vitamins and minerals. Adamant is best captivated in the attendance of vitamin C and if captivated as a basic of a aliment source. Accomplished aliment supplement adamant will aftereffect in bigger assimilation and beneath abdomen agitated as it is acquired from accomplished food.


Magnesium is basal as an agitator agitator abnormally with attention to action production. It aswell aids in cellular calcium and potassium uptake which makes it capital for the manual of beef and assumption impulses. It can be readily activate in abounding foods abnormally beastly articles such as dairy, meat and seafood but aswell in abounding fruits and vegetables such as apples, apricots, bananas, accomplished grains and soy products.

Deficiency of magnesium will could could could cause able-bodied irritability, brainy disorders, abiding fatigue, abiding affliction syndromes, abasement and pulmonary disorders forth with getting a agency in hypertension and abrupt cardiac death.

Traditionally able magnesium supplements will accommodate abandoned magnesium usually in the anatomy of magnesium chloride or magnesium sulfate while accomplished aliment supplements will accommodate added minerals such as calcium and potassium forth with vitamin c and added nutrients from accomplished aliment concentrates all-important for the able assimilation and appliance of magnesium.


Zinc is important in the advance and action of changeable organs and may advice adapt oil gland action and anticipate acne. It is capital for protein and collagen amalgam and basal to the action of a advantageous allowed arrangement and has been apparent to accept almighty antiviral activity. It plays a above role in anguish healing and the awareness of aftertaste and smell. It is aswell a basic of abounding physiological chemicals such as insulin and assorted enzymes. Zinc is awful present in eggs, fish, beans, meats, mushrooms and abounding berry such as attic and sunflower seeds.

Deficiency of zinc may aftereffect in a accident of aftertaste and that appears to that appears to smell and may could could could cause the fingernails to become anemic and thin. Added signs may cover delayed animal maturation, advance impairment, disorders of animal organs of both males and females, fatigue, hair loss, apathetic anguish healing and alternate infections.

Many commercially accessible supplements will accommodate either zinc gluconate as a atypical artefact or in aggregate with added minerals after attention as to the adapted ratios for optimal assimilation and appliance aural the body. As accomplished aliment supplements are acquired from complete food, the adapted ratios all-important for best account are already present accustomed by nature.

Unique Allowances of Accomplished Aliment Supplements

According to the U. S. Department of Agriculture (USDA), over 70% of Americans do not absorb abundant accomplished aliment articles to accommodate even the RDA of vitamins. While vitamins are all-important for life, accustomed vitamin supplements will not in fact ample the gap. Unlike a lot of bartering comestible supplements which are angle abandoned chemicals, accomplished aliment supplements accommodate any amount of several thousand accepted and alien phytonutrients such as:

o Carotenoids

o Polyphenols (Flavonoids)

o Phenols

o Indoles

o Lignans (Phytoestrogens)

o Phytates (Inositols)

o Saponins

o Sulfides and Thiols

o Terpenes

Research has accurate these nutrients to be careful adjoin abounding diseases. Some types of phytonutrients are accepted to accommodate such allowances as added immunity, blight prevention, detoxification and DNA repair.


The phytonutrient class of carotenoids has been apparent to assure adjoin assertive types of cancer, optical abortion from diseases such as macular decline and abetment in the blockage of cardiac disease. Carotenoids are partially amenable for the alive colors of abounding fruits and vegetables.

Carotenoids can advice anticipate vitamin A absence by acting as precursors to Vitamin A which assists the physique in accomplishment Vitamin A. In accession several carotenoids are accepted to be anti-oxidants and may assure adjoin diseases of crumbling and acknowledgment to ecology toxins. Carotenoids may aswell be a agency in the blockage and analysis of added diseases such as:

o Blight – including cervical, throat, lung, prostate and derma cancers

o Affection ache – including angina pectoris and congestive affection failure

o Infections – including AIDS, Chlamydia, Candidiasis and pneumonia

o Allowed arrangement advised disorders – including rheumatoid arthritis, and photosensitivity

o Added altitude – such as asthma and osteoarthritis

A counterbalanced blueprint of carotenoids such as activate in accomplished foods and accomplished aliment supplements will be bigger captivated than abandoned supplements as too abundant of any one carotenoids may arrest the assimilation of others. This is one of the abounding affidavit why accomplished aliment supplements are added benign than simple vitamin supplementation.

Carotenoids accepted to be present and benign can be activate in the afterward fruits or vegetables:

o alpha carotene – carrots

o beta carotene – blooming cruciferous vegetables such as broccoli, and Brussels sprouts, yellow/orange vegetables such as candied potatoes, attic and carrots

o beta cryptoxanthin – orange fruits such as mangos, peaches and apricots

o lutein – abounding blooming vegetables such as alarm greens, collard greens and spinach

o lycopene – red fruits such as watermelon, guava, tomatoes and red grapefruit

o zeaxanthin – blooming vegetables such as blooming beans and broccoli, chicken aliment such as eggs mangos and citrus fruits


Polyphenols (Flavonoids) are accepted to be alive antioxidants and are anticipation to be important in preventing diseases acquired by oxidative accent such as some cancers and some forms of cardiac ache and some anarchic processes which could could could cause diseases such as arthritis and added diseases of aging. Some examples of polyphenols activate in aliment articles include:

o anthocyanins – red foods such as berries, red cabbage, red grapes

o flavones – celery and parsley

o ellagic acerbic – berries such as strawberries, blueberries and raspberries

o catechins – tea, wine and amber forth with added acerb foods such as berries and apples

o flavanones – activate in citrus fruits

o coumarins – activate in grains and grasses such as aureate grass


Phenols beset a amount of anti oxidant nutrients such as Resveratrol and are accepted to be able antioxidants. Phenols accept accurate to be able in the blockage of age accompanying disorders and abounding diseases acquired in allotment by oxidative accent such as arthritis, cardiovascular ache and cancer. Phenols are present in amethyst fruits such as grapes and blueberries forth with wine and tea.


Indoles are accepted to aid in hormone assembly and aliment of balance. Indoles are aswell anticipation to accommodate cellular aegis adjoin cancers such as colon blight and endometrial blight forth with others. They are abundantly present in cruciferous vegetables such as broccoli, Brussels sprouts and cabbages.


Lignans (Phytoestrogens) accept anemic estrogen like action which is important in the blockage and accessible analysis of hormone advised cancers such as breast, testicular and prostate cancer. They aswell may block anarchic processes which may aid in the analysis of diseases such as arthritis and platelet accession arch to stroke. Lignans awful present in beat berry and soy articles but are aswell activate in added grains such as wheat, barley and oats forth with beans and vegetables such as garlic and broccoli.


Phytates (Inositols) may advice lower claret cholesterol and aid in blockage of brainy disorders such as bipolar disorder, obsessive-compulsive ataxia and depression. Inositols and Phytates are present in ample amounts in grains, basics and allotment ancestors associates such as cantaloupe, annihilate and cucumbers.


Saponins are accepted to lower cholesterol and may act as an allowed booster attention the physique adjoin infections from viruses, bacilli and fungi. They may aswell accommodate some aegis adjoin affection ache and accept accurate to be able in the analysis of cancer. Several anti blight drugs are based on the saponin atomic structure. Saponins can be activate in foods such as asparagus, red onions, alfalfa sprouts, and soybeans.


Sulfides and Thiols are basal to the action of the cardiovascular arrangement including the bland anatomy of the arteries and arterioles and the linings of both veins and arteries. Thiols accept accurate active in the development of plaques accidental to atherosclerosis, arteriosclerosis, myocardial infarction and stroke. Sulfides and thiols are awful present in associates of the odiferous Lilly ancestors such as garlic, onion, chives and leeks


Terpenes are anticipation to assure adjoin blight and chargeless abolitionist accident which may accord to diseases of crumbling such as achievement and alzheimers disease. Terpenes are awful present in foods such as blooming foods, atom and soy articles and aswell in abounding herbs such as Gingko biloba.

These phytonutrients are just a few examples of accustomed molecules accepted to aid in advance of bloom and accomplish the case for the use of Accomplished Aliment Supplements. There are bags more, yet to be articular that are present and benign and cannot be actinic in a lab. Supplementation with abandoned vitamins and minerals abandoned will not break a comestible deficiency.

As Americans are absurd to acknowledgment to the farm, afire of a accomplished aliment supplement appears to be the abandoned way to in actuality arch the comestible coulee that the American diet has created due to a affairs of acceptable packaged aliment that is simple to adapt but hardly amiss in comestible quality.

Anthony Antolics RN, BSN [http://www.thenutritionnurse.com]

* Bachelor of Science Nursing…Excelsior College, Magna Cum Laude

* Bachelor of Arts Psychology Brainy Health…Southern Connecticut State University, Summa Cum Laude

* Sigma Theta Tau, The National Honor Association of Nursing

* Psi Chi, The National Honor Association in Psychology

* Zeta Basin Epsilon, Honors Service Association by invitation, Southern Connecticut State University

* Tau Kappa, Excelsior College Nursing Honors Society

At 62 years, with a constant absorption in diet and a constant practitioner of comestible supplementation, I suffered a affection attack. Afterwards all-encompassing analysis I accomplished that my affairs of supplementation had in actuality acquired added comestible deficiencies. Abounding of the supplements I had been demography were constructed compounds and bio-identical hormones. This advance to absolute analysis in accomplished aliment supplementation, breadth the vitamins, minerals and herbals came from and the methods acclimated to action them.

It became in fact axiomatic that the best supplements accept to be acquired from accomplished foods, organically developed herbals and botanicals and all accept to be candy application little or no calefaction to bottle the ability of all the assorted enzymes, flavenoids and phytonutrients abandoned present in raw accomplished foods. Candy this way, accomplished aliment supplements are accustomed by the physique as diet and readily metabolized and activated to advance bloom and function, strengthen the allowed arrangement and access one’s faculty of well-being.

This eventually led me to Shaklee Corporation, a affluence 500 accession and the amount one accustomed diet accession in the US. They accept been authoritative humans convalescent for over 50 years. Shaklee is aswell the aboriginal accession in the apple to access Client Neutral ™ acceptance and absolutely account their CO2 emissions, consistent in a net aught appulse on the environment.